How To Save Your Own Life
How To Save Your Own Life In our fast-paced lives, it’s easy to become overwhelmed. The constant buzz of our cell phones and the relentless pursuit of our “To Do” lists can lead to a never-ending cycle of stress. While this may feel invigorating at times, it can have detrimental effects on our well-being.
The problem with overscheduling and constantly pushing ourselves is that we become reliant on adrenaline, our body’s natural stimulant. Over time, we get used to operating at higher and higher stress levels, leading to endless days, reduced patience, a shift from meaningful conversations to quick text messages, and a depletion of serotonin, our mood-stabilizing hormone.
When unexpected challenges arise, such as infertility, we find ourselves running on empty precisely when we need full reserves of energy, mental clarity, and emotional strength to cope with treatment. So, how can you regain control and maintain a sustainable pace for the long journey ahead? The solution isn’t to push your adrenaline levels further but to adopt behaviors that reduce stress and make a real difference. Here are four practices to help you on this journey:
- Learn to Say “No” to Others and “Yes” to Yourself:
Many of us are constantly taking care of others and attending to various demands, leaving us with little time for ourselves. Guilt often prevents us from saying “no,” but it’s essential to remember that your time is precious. Practice saying “no” without feeling guilty or justifying yourself. Be gracious but firm in your response. You can give explanations when necessary, but avoid making excuses. Expecting too much of yourself can be unrealistic and ultimately harmful.
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- Change Your Mindset:
Do you blame yourself for life’s challenges, like infertility? Do you obsess over what you could have done differently? Such self-blame and rumination can lead to a sense of control. However, it’s crucial to understand that infertility is not a personal failure. Stress doesn’t cause infertility; rather, infertility causes stress. Negative thoughts don’t cause infertility, and positive thoughts won’t reverse it. Consider using cognitive behavioral therapy techniques to reframe your perspective. Think of life’s hurdles as “inconveniences” rather than “failures.” This shift in mindset can empower you to focus on problem-solving.
- Separate Your Past from Your Present:
Your past experiences, even if you haven’t found success yet, don’t dictate your future. Infertility is not a predetermined fate; it’s a journey with various possible outcomes. Some may achieve pregnancy after multiple cycles, while others may gain valuable insights from unsuccessful attempts. Understand that you can’t change the past, but you can shape your future. Instead of dwelling on the negatives, look forward to a positive future. Embrace the uncertainty and explore the opportunities it presents.
- Learn to Take Breaks:
Taking breaks is crucial, but it’s often easier said than done. Your infertility journey keeps your mind on high alert due to the unexpected nature of the diagnosis and treatment outcomes. Harvard University research indicates that dedicating as little as 20 minutes a day to relaxation can reduce stress symptoms by nearly 50%. Break these 20 minutes into smaller intervals if needed. Take a moment to relax before getting out of bed, enjoy a short break with a crossword puzzle or podcast after lunch, go for a walk post-work, and wind down before bed. These breaks, while seemingly brief, can significantly help you navigate challenging and stressful moments.
Remember, you hold the power to change your life and protect your well-being. Treat yourself with kindness, be patient, take breaks, and don’t hesitate to say “no” when necessary. Recharge, regain control, and continue moving forward on your unique journey.
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