What Is Dynamic Interpersonal Therapy

What Is Dynamic Interpersonal Therapy delves into past experiences, particularly challenging relationship dynamics, to shed light on how they may influence your current emotions and behaviors.

How It Functions

Often, we may not be fully conscious of our present emotions and behaviors as they become ingrained as “the way things are.” These unconscious patterns can give rise to relationship issues, which, in turn, may be connected to feelings of depression. DIT’s primary focus is to bring your attention to how these patterns might be impacting your relationships. The therapy’s goal is to foster a deeper self-understanding and facilitate changes in your responses.

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What to Expect

While Dynamic Interpersonal Therapy (DIT) and Interpersonal Psychotherapy (IPT) share some common elements, they are distinct therapeutic approaches. DIT places greater emphasis on reflecting upon challenging past experiences, and the therapy tends to be less directive. Conversely, IPT is more focused on the present, structured, and goal-oriented.

An integral aspect of DIT is its use of the therapeutic relationship between you and your therapist to explore issues in your life. You might notice that DIT therapists tend to be somewhat more “silent” than you’re accustomed to. This silence is not intended to be unfriendly but rather to create space for you to reflect and process your thoughts.

Furthermore, in DIT, therapists may not always provide direct answers to your questions. Instead, they might be interested in delving deeper into the underlying issues behind your inquiries.

Difficulties Addressed

If you’re navigating a challenging phase in life, it’s important to know that you’re not alone. Support is readily available, and we offer talking therapies for a wide range of common mental health difficulties.

Self-Help Resources

We also offer a valuable collection of self-help resources designed to enhance your overall well-being. Feel free to explore these resources for additional support.

Employment Advice

In addition to therapy, our Employment Team is here to assist you in finding suitable employment or training opportunities. They can also provide support with workplace adjustments or help resolve workplace disputes.

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